SEHALIF TIME (GMT+8)


 

Showing category "Healthy Aging" (Show all posts)

Major Breakthrough in Wellness?

Posted by Kwok Kin THAM on Thursday, July 4, 2013, In : Healthy Aging 
Major Breakthrough in Wellness?
Resveratrol image
I was in hospital for a decompression laminectomy with D.I.A.M.-1 Level (Medtronics) last week.  In lay man language, I went for an installation of a spinal stabilisation system.  However, this is not the topic of this blog.

As a result of my condition, several friends offered to sell me wellness products that claim to be able to help me recuperate.  I have been taking health supplements for many years and in no mood to take more.  However, one product c...

Continue reading ...
 

Fight Dementia--Keep Your Mind Alive!

Posted by K K THAM on Thursday, February 18, 2010, In : Healthy Aging 
Fight Dementia--Keep your mind alive!

I came across an article "Preventing Dementia" and one of the ways is to "develop interests or hobbies".  This I guess means keeping your mind active and feeling alive--or perhaps keeping boredom away.
Just at about the same time, I received an email entitled "What to do when you are bored at work?"  It was a rather amusing and creative way to beat boredom.
It goes like this:
"Step 1: Kill a few flies.
Step 2: Dry them in the sun for a few hours.
Ste...


Continue reading ...
 

Healthy Aging and Longer Life--Better Chances Now

Posted by K K THAM on Monday, December 7, 2009, In : Healthy Aging 
We now have a new demographic group, the Supercentenarians - people aged 110 or over - which did not exist in the 1970s or 80s.

It is estimated that there are about 60,000 centenarians in the U.S. with up to 70 supercentenarians. Researchers are saying that centenarians may possess genes that protect them from disease into old age.   By understanding the underlying biology of aging, it may be possible to develop drugs in the future that will promote healthy aging and delay age-related diseases...
Continue reading ...
 
 

Second Half Life

Living the Second Half Life

<p>In a Global Village, there is no such thing as an immigrant.</p>

In a Global Village, there is no such thing as an immigrant.

Posted 107 weeks ago
<p>Notes on Brick Walls</p><p>When clearing my bookshelf, I came across an old book published in 2010, <i>The Last Lecture</i>, which was an International Bestseller at that time, having sold five million copies.  Flipping through the pages that had turned yellow, this quote struck a chord in me because only recently I was discussing with a friend how to handle brick walls that attempt to stop us.  </p>

Notes on Brick Walls

When clearing my bookshelf, I came across an old book published in 2010, The Last Lecture, which was an International Bestseller at that time, having sold five million copies.  Flipping through the pages that had turned yellow, this quote struck a chord in me because only recently I was discussing with a friend how to handle brick walls that attempt to stop us.  

Posted 107 weeks ago
Posted 109 weeks ago
<p>How to Become a Data Scientist.</p><p>Here is an interesting article written by Alec Smith, a Data Scientist Recruiter.</p><p><a href="http://www.kdnuggets.com/2016/08/become-data-scientist-part-1.html">http://www.kdnuggets.com/2016/08/become-data-scientist-part-1.html</a><br/></p>

How to Become a Data Scientist.

Here is an interesting article written by Alec Smith, a Data Scientist Recruiter.

http://www.kdnuggets.com/2016/08/become-data-scientist-part-1.html

Posted 113 weeks ago

Easy Yoga For Beginners ♥ Full Body Gentle Flow

This Yoga Flow is easy on beginners and seniors.  The music accompanying this video is soothing. The beach at Ko-Wai, Thailand is a fitting place for the video. beautiful too.

Posted 114 weeks ago
<p><a class="tumblr_blog" href="http://thesassycat.tumblr.com/post/148207094570">thesassycat</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://sinner-in-a-trashcan.tumblr.com/post/145830279417">sinner-in-a-trashcan</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://dagny-hashtaggart.tumblr.com/post/145788407490">dagny-hashtaggart</a>:</p>
<blockquote>
<p>JET FUEL CAN’T MELT DANK MEMES</p>
</blockquote>
<p>OOH MY GOD, IM GLAD I READ THIS</p>
</blockquote>
<p>i hate this</p>
</blockquote>

thesassycat:

sinner-in-a-trashcan:

dagny-hashtaggart:

JET FUEL CAN’T MELT DANK MEMES

OOH MY GOD, IM GLAD I READ THIS

i hate this

Posted 115 weeks ago

Flee 9 to 5

Whether you are retired, retrenched or re-organizing your career choice, the book Flee 9 to 5, Get 6 - 7 figures and do what you love by Ben Angel provides plenty of suggestions.

I particularly like the Six publicity formulas you can use to help you get more media coverage at page 143.

Posted 115 weeks ago
It happens. It happens every day. People grow apart. Friends walk hand in hand until they find that their parts no longer intertwine. Lovers kiss to notice that this kiss that once meant weak knees and beating hearts no longer tastes of sweet love but of bitter goodbye. You once poured your heart out to the boy who was your best friend but when you see him again, it’s like the silence swallows you whole and you can’t think of one word to say. So you stare and stare and try to figure out what happened to create this chasm, this black abyss that opened up between you. And most of the time it’s not an argument that tore you apart but life itself. It’s you and it’s them. You changed. You grew up. You made decisions. You moved on. Things that used to mean the world now mean nothing and people that used to make you feel like you could climb the highest mountain now make you feel like drowning at the bottom of the sea. And that’s okay. Because people come and people go and it happens for a reason. Some friendships aren’t meant to last a lifetime, some people can’t be kept, some relationships aren’t worth holding on to. So let go. If they don’t make you happy anymore, let them go.
changing and moving on
n.j. (via ninasdrafts)
Posted 115 weeks ago

About Me


K K THAM Welcome to my blog. I am living my second half life; doing many things that I have postponed before. Most importantly, I am enjoying every moment of it.

Visitor Counter